Pre Diabetic Diet

Normal blood sugar ranges between 70 and 150 mg/dL in adults. As this is normal, there is no restriction in the daily diet of a person. But if the blood sugar is measured above or below the normal value then it may be a matter of concern. The pre diabetic value range from 150 mg/dL to 200 mg/dL. Any value above this is considered as established diabetes. If you are diagnosed with pre diabetic conditions then you have a chance to convert this condition into normal. You just have to concentrate on the pre diabetic diet and some exercises to get over pre diabetic conditions.

A healthy diet can keep you away from lots of diseases and switching to a healthy diet is always considered as the best way to overcome any disease. If you have been detected with pre diabetic conditions, this means you need to bring it to its normal value. So, we are here to give you few of our pre diabetic diet recommendations which will help you to get back into your normal blood sugar level.

Pre Diabetic Diet Guidelines

Pre diabetic condition can be easily overcome by following a pre diabetic diet plan. You just have to concentrate on some of the healthy food and prepare a proper diet to avoid diabetes. By this and few exercise routine you can get back to your normal blood sugar level. Following are some of the tips to get yourself out of pre diabetes.

Vegetables in Pre Diabetic Diet
When you are in a pre diabetic condition you need to have lots and lots of vegetables which are rich in fibers and are nutritious. Following is a pre diabetic food list which can help you to plan a pre diabetic diet menu for yourself.

• Carrots
• Spinach
• Lettuce
• Onion
• Cucumber
• Mushrooms
• Cabbage
• Cauliflower
• Tomatoes
• Green and fresh beans
• Broccoli
• Beets
• Lettuce
• Okra

Fruits in Pre Diabetic Diet
Fruits are also very helpful in curing pre diabetic condition. Both fresh fruits and dry fruits are good for a pre diabetes diet. Fruit juices of the below given fruits can also help you if they do not have added sugar in it.

• Apple
• Oranges
• Grapefruit
• Lime
• Peaches
• Strawberries
• Blueberries
• Dried Apricots
• Purines
• Pears

Sea Food and Meat in Pre Diabetic Diet
You can have sea food and meat when you are suffering from pre diabetic conditions but you need to restrict the daily intake to a weekly basis and have to choose the options from the below given list.

• Sea food may include fishes such as sardines, tilapia, tuna, haddock, cod, halibut, catfish herring, etc. It can also include shellfish.
• Poultry product may have egg, chicken, turkey, duck, etc. but all without skin.
• Other meat may have beef, pork and lamb but they should be fat free.

Grains and Legumes in Pre Diabetic Diet
Concentrate more on whole grains than on processed grains. Following list may help you with pre diabetic conditions.

• Grain bread, such as buckwheat bread, oat bran bread, multi-grain bread etc.
• Other product may include oat bran cereal, muesli, wild rice, brown rice, whole barley, buckwheat, whole wheat spaghetti etc. You can go through cereals for diabetics to get a detailed information.
• Legumes may include kidney or pinto beans, soybeans, garbanzo beans, split peas etc.

There are a number of diabetic foods to avoid from the pre diabetic diet. The food products which contain high amount of cholesterol and fats should be avoided at this stage. You should avoid fried and oily things. Concentrate more on nutrients than on the taste of the food product. Avoid having desserts like ice creams, sweets, pudding, etc. at least till you achieve a normal blood sugar level. There are many pre diabetic diet recipes by which you can get better taste in a healthy way.

Apart from all these things, you should also include some exercises in you daily routine, which will help you to stay fit and away from pre diabetic condition. So, prepare a menu out of the pre diabetic diet guideline given in this article and have something healthy and nutritious. Follow it daily and very soon you will observe your blood sugar coming back to its normal value.