3 day Tuna Diet Menu

If you eat fish, then you must surely be knowing the importance, more precisely, the nutritional value of tuna fish. Tuna fish is known to be very high in proteins and being an oily fish naturally, owes to the high levels of vitamin D and omega-3 fatty acids present in it. Tuna is also rich in many other vitamins and phosphorus. It is a healthy diet choice since it reduces the risk of cardiovascular diseases, improves brain function and more recently, helps weight loss. Canned tuna is very popular in market and a good source to get tuna fish, easily. One would not believe that a 3 day diet menu can work? But tuna fish diet helps you lose 3 pounds in 3 days if one follows it regularly in that format. The 3 day tuna diet menu is a 3 day fad diets, as you'd expect, but it does not require you to exclusively eat tuna for the three days. It works because it consists of a low fat diet plan and involves minimum salt intake.



3 day Tuna Diet Plan

Day One
Breakfast: One cup black tea or coffee, half cup grapefruit/orange juice or any fruit juice, one slice toast smeared with peanut.
Lunch: Tuna (100-150 gms), one slice toast, one cup black coffee or tea.
Dinner: Broiled meat (100 gms), green beans, carrots (200 gms), vanilla ice cream/frozen yogurt (100 ml), one medium sized apple, one cup black coffee or tea or water.

Day Two
Breakfast: One cup black tea or coffee, one boiled egg, one slice toast, a banana.
Lunch: Tuna (200 gms), 5 saltine crackers, one cup black coffee or tea or water.
Dinner: 2 slices of beef (200 gms) or hot dogs, carrots/beets (100 gms), one banana, broccoli or cabbage (200 gms), Vanilla ice cream (50 ml), one cup black coffee or tea.

Day Three
Breakfast: One cup black tea or coffee, 5 saltine crackers, cheddar cheese (30 oz.) (a replacement for tuna), one medium sized apple.
Lunch: One egg cooked in a steep, one slice toast, one cup black coffee or tea.
Dinner: Tuna (200 gms), Carrots (100 gms), Cauliflower (100 gms), melon (100 gms), Vanilla ice cream (50 ml), one cup black coffee or tea.

Day Fourth-Seventh

• You can resume your daily diet to complete a weeks' diet plan, but do not overeat. You can alternatively continue the 3 day tuna diet menu, if you wish to.
• Addition of herbs, salt pepper, lemon, cooking spray, vinegar, soy sauce, mustard or ketchup to the foods will make your taste buds feel better since you might get bored of eating the same stuff again and again.
• Drinking 4 glasses of water or diet soda with the 3 day diet plan is recommended.
• This plan is flexible so you can replace foods according to your convenience and choice.

3 day Tuna Diet Reviews

Does the 3 day tuna diet really work? Well, the 3 day diet reviews claim that the 3 day tuna diet menu is effective in losing 10 pounds in 3 days, which is highly impractical, honestly since no testimonials have been recorded on the net proving this statement. Also, one has to remember that this one's a fad diet which leaves the dieter cranky and hungry rather than being satisfied. Also, the whole day calorie intake is less than 1000 calories which is not enough for any individual. The fact is that, when people go on a low carbohydrate diet they can create an adverse affect on their normal basal metabolism which means promotion of weight gain rather than healthy weight loss. The prime reason for it's ineffectiveness is because of it being a starvation and very low calorie diet which affects people's health negatively. Statistics have proven time and again that most people gain the weight back and usually more within a matter of only a few weeks.

Having said this, you can give this 3 day tuna diet menu a try since this is one of the probable 3 day diets that work. But, it's always better to choose a healthy diet and stick to long term basis rather than to indulge in such unsafe diets. A balanced diet coupled with exercises works best!