Nut Diet

Any one who has been on a diet, will tell you that nuts don't figure as part of their diet. For years, nuts have been considered as bad diet food, with a high fat content that contributes to an expanding waistline. But recent studies have shown that consuming certain nuts in moderation will not only make you healthy, but will also lead to weight loss. Hence, a nut diet is followed by many people across the world and most of them have seen very positive results with this diet. There are many types of edible nuts from macadamia nut, almonds, cashews, peanuts, pine nuts and walnuts. In this article, we are going to discuss all about nut diet.

Nut Diet for Weight Loss

Before we go into the actual nut diet, first let us look at nut nutrition and nuts health benefits. Although nuts are very high in both fats and calories, they have many health benefits as well. The right way to have nut is to keep a check on the number of nuts you are eating and to make sure that they are the unsalted variety. Nuts are a rich source of protein, fiber and monuunsaturated fats. They help to keep you filled up for a longer time and they also have a low glycemic index. Their low content in sugar, sodium and zero cholesterol makes them ideal for people who are watching their weight or are diabetic. Regular consumption of nuts helps to reduce the risk of heart diseases and it also lowers bad cholesterol (LDL) and raises levels of good cholesterol (HDL). Nuts are also rich in omega-6 fatty acids, omega-3 essential fatty acids, vitamins, minerals and antioxidants. Following a nut diet is not very difficult and you can lose quite a bit of weight by following this diet.

Nut Diet Plan

Here we are going to give you the nut diet plan. Following a nut diet does not mean that you are going to consume only different types of nuts with every meal. Rather you have to introduce nuts as a part of your diet. Mindlessly eating roasted and salted nuts as snacks will only make you overweight. Adding chopped nuts with your breakfast cereals, tossing a handful of roasted pine nuts in salads is the right way to follow a nut diet. Also, you have to remember that nuts are very high in calories, so you need to watch the amount you are consuming. You also need to replace the nuts with other high calorie foods that you usually consume, like cookies, cakes, pastries and chips. Given below is the nut diet plan for weight loss.

Breakfast - Museli with low fat milk and chopped walnuts
Lunch - Green salad tossed with toasted pine nuts
Dinner - Stir fried vegetables with cashew nuts
Snacks - Handful of toasted nuts of your choice

You can choose from various nuts to cook your meals. Adding chopped nuts to pastas and cereals will make your meal more healthy and nutritious. Since these nuts are high in fiber, they will keep you satiated for a longer period of time. Some nuts that are good for you are almonds, cashew nuts, hazelnuts, Brazil nuts, peanuts, pine nuts, pecans, macadamia nuts, pistachios, pumpkin seeds, sunflower seeds and walnuts. As mentioned earlier, dry roasted nuts are best consumed while following a nut diet. Salted, honey roasted and caramelized nuts should be strictly avoided. Nut calories might be considerable, but they are very good for your health and following a nut diet will help you lose weight.