Ab Exercises

Ab exercises form an integral part of any workout, whether it comes to home workouts, or gym workouts. As many people tend to put on weight in their abdomen region, and to lose that spare tire or pot belly, ab exercises can greatly help. There are various types of ab exercises, some can be performed using fitness equipment, while some can be done on the floor. Floor ab exercises make ideal ab workouts for home. Certain ab exercises are suitable for men, while some are good for women. Also, with a stability ball you can perform many ab exercises, to add variety to your workout program.

Exercises for abs form a base of many exercises, as having strong abs can help you perform other exercises better. If you are not able to perform back exercises properly, or have back problems, then strength training with exercises for abs can greatly help. Also, exercises which involve lifting legs can also be performed better if you have well built abs. Building abs will also help you sit more straight, and have a better posture. Also, having a flat stomach or a six pack abs is something that everybody desires, and performing ab exercises can surely help you achieve that goal.

Ab Exercises to Belly Fat & Build Muscles

Best Ab Exercises
The articles given below have the best ab exercises, which can help you achieve those perfect abs faster. Performing more sets, with added weight and the perfect posture can help you put on ab muscles faster. If you are aiming for six pack abs, you will also need to follow a high protein diet.

• Best Ab Exercises
• Best Lower Ab Exercises
• Best Abs Exercise Equipment
• Best Lower Ab Exercises for Women
• Best Ab Workout for Men

Ab Exercises for Men
Ab exercises for men are generally aimed at building six pack abs. If you have belly fat, then consider performing cardio workouts like a running or jogging workout, and after that perform ab exercises. This will help you to get rid of the belly fat faster, and once you have done that with a good diet, the below muscle building exercises can help you build great looking six pack abs.

• Ab Exercises for Men
• Lower Ab Exercises for Men
• Lower Ab Workouts for Men
• Abdominal Exercises for Men

Ab Exercises for Women
Women can't put on muscle like men, because they don't have enough testosterone. However, many women tend to put on a spare tire. If you are facing such a problem, then with some cardio and the below mentioned exercises, you can get a flat attractive stomach. To get results faster, add intensity to your workout by adding weights.

• Ab Exercises for Women
• Abdominal Exercises for Women
• Ab Workouts For Women
• Lower Ab Workouts for Women
• Six Pack Abs Workout For Women

Ab Exercises with Ball
If you don't wish to put on too much muscle, but want a fit abdomen and keep the body agile, then ab exercises with the ball are a great idea. Also, stability ball exercises are fun and are a good idea if you are bored with your usual floor abdominal exercises.

• Stability Ball Ab Exercises
• Ab Exercises with Medicine Ball
• Ab Exercises with Ball
• Swiss Ball Ab Exercises
• Abdominal Exercises with Ball

Ab Exercises at Home
If you don't have an access to a gym, then you can use your own body weight to perform ab exercises at home. Ab crunches, reverse crunches, bicycle crunches, etc., make great ab exercises at home. Vacuum pose exercises are good ab exercises at your desk that you can perform.

• Ab Exercises at Home
• Easy Ab Exercises at Home
• Lower Ab Exercises at Home
• Abdominal Exercises at Home
• Ab Exercises for Women at Home

These were the various ab exercises for men, for women, with stability ball and ab exercises at home. So, pick up 3-6 ab exercises, and perform them 3-4 times a week to get rid of belly fat and convert it into muscle. It is very important that you maintain proper posture while performing all the ab exercises, to avoid any muscle or bone injuries.