Exercise Regimen to Lose Weight

If one has to look around for an exercise regimen to lose weight, you will come across different opinions. There are numerous myths around as well, regarding the best exercise to lose weight, which makes it difficult for people to decide. It also leads to more confusion, as people are at wits end and do not know what is the truth and what should they believe. We will not go into the details about what is right and what is wrong. We will understand the basics about weight loss. The entire weight loss process is based on a basic principle of creating a deficit between intake and expenditure of energy.

Tips on Designing an Exercise Regimen to Lose Weight

When you want to lose weight fast, there is a two way process involved. You will have to burn fat as well as build muscles. After the fat is been burned, developing the muscles becomes important for achieving the toned look. The muscles which are formed after fat loss are lean muscles. These muscles help in burning fat faster by increasing metabolism. There are two best weight loss exercises types. Any exercise regimen for weight loss consists of both these forms of exercises in the right proportion. Scroll down to read about them.

Cardiovascular Exercises
It is the cardiovascular exercises, which help in burning the fat in the body. In these exercises the heart rate is increased, which in turn helps in utilizing more muscle groups in the body. To achieve weight loss, any form of aerobic exercise will have to be included at least 3 times a week in the fat burning workout. There are a number of cardio exercises to lose weight. Simple exercises like walking exercise, running and jogging, cycling, jump rope exercises, step aerobics, or a game of racquetball, swimming, etc. are some of the exercises, which can be included for the same. These exercises will help in burning more calories as well as increase metabolism and work almost all muscles in the body. Often exercise regimen for men do not consist of cardiovascular exercises, however for weight loss it is important that cardio exercises are also included in the workout.

Strength Training
Strength training is an important part of the weight loss process. You will ask me, why is strength training important. It is important to maintain bone mineral density as well help in increasing lean muscles in the body. The lean muscles in turn increase the metabolic rate. They also prove to be of help in burning All muscles in the body should be trained at least 2 to 3 times a week. The best exercise regimen to lose weight is any compound exercise. The compound exercises are the exercises, which work 2 or more muscles in the body. There are many easy exercises to lose weight fast, which are actually compound exercises. The best example among them are the thigh exercises, like lunges, squats, etc. Many a times an exercise regimen for women does not consist strength training exercises, because of the fear of building muscles. However, it is important to note that with the conventional strength training women will not build up muscles.

Exercise Regimen to Lose Weight Example

The good workout to lose weight is the right combination of the cardiovascular exercises and the strength training exercises. Some of the gym workouts to lose weight fast will have cardiovascular exercises on alternate days and strength training exercises on alternate days. On the other hand, there are some gym workouts to lose weight, which will include cardio exercises and strength training in the same workout. This gym workouts for weight loss will be repeated everyday for 6 days a week. Depending on your comfort, you can opt for any one of the pattern of workout.

Monday

1. 10 minutes marching on the spot
2. 30 minutes swimming workout

Tuesday

1. 10 minutes warm up
2. 15 minutes thigh workout
3. 15 minutes abs workout

Wednesday

1. 10 minutes marching on the spot
2. 30 minutes step aerobics workout

Thursday

1. 10 minutes warm up
2. 15 minutes back workout
3. 15 minutes arm workout

Friday

1. 10 minutes marching on the spot
2. 30 minutes elliptical workout

Saturday

1. 10 minutes warm up
2. 15 minutes leg workout
3. 15 minutes abs workout

In the exercise regimen to lose weight, you can also include home exercises to lose weight. If you are not keen on going to the gym, then indoor exercises to lose weight can also be included in your exercise regimen. It is important that you change your workout regime after every 6 to 8 weeks, so that you derive the best benefits of the workout regime.