The condition of high blood pressure occurs when the force of blood against the artery walls is so high that it gives rise to a number of health issues. In this condition, the heart becomes overworked in pumping more blood than it should and the arteries become narrower than normal. The worse this condition becomes, the higher the blood pressure shoots. The worse thing about hypertension is that years might pass before a person actually comes to realize that he has been suffering from this silent killer. And by the time someone does find out, the condition would have grown so worse that it may easily lead to heart attack and stroke. In most cases, this condition has no specific cause and is known as primary hypertension. While, there are some wherein, the cause refers to certain other underlying conditions in the body. This is known as secondary hypertension and it tends to set in suddenly without any warning. Here are some tips which let you know about how to lower blood pressure quickly.
How to Lower Blood Pressure Naturally and Quickly
Before I start off, let me make my explanation clear that there is nothing which can help to lower blood pressure instantly or right on the spot. For instance, you have been hit by a sudden episode of hypertension, you pop in something and after a few seconds you are back to normal again. This, practically isn't possible. The tips which I am going to describe for you to know as to how to lower blood pressure fast would not do the trick in a matter of seconds or minutes. However, they would help in lowering the pressure before any complications arise and they are quicker than other methods.
To begin with, if you are aware about the myriads of benefits of exercising then you surely do know about how to lower blood pressure quickly. An exercise as simple as a brisk walk for 15 - 20 minutes helps a lot in bringing down the elevated levels of blood pressure. Different kinds of aerobic workouts, cardiac training and muscular strengthening exercises also provide a great deal of help. Exercises not only act to reduce hypertension quickly, but also help to prevent its onset.
The next important tip for you to know how to lower high blood pressure quickly is about the importance of breathing. When the symptoms strike, get into the mode of taking slow deep breaths. If you are savvy with yogic practices of pranayama, then it would be lot more easier for you to manage your elevated blood pressure.
One of the most inexpensive and safe ways that's an answer to how to lower blood pressure immediately is to drink lots of water. People with this condition are always advised to keep a water bottle handy. Dehydration is one of the common causes which triggers the increase of high blood pressure. In order to counter this and keep the body hydrated, one must drink about 8 - 9 glasses of water daily.
To continue with the tips for how to lower blood pressure quickly, proper regulation of heart and muscle contraction is ensured by a proper electrolyte balance. And this balance may be managed by potassium. So when you start feeling your blood pressure rising, munch in some celery, apple juice, bananas, beets, carrots, pears or raisins. This would help in lowering the pressure quickly and would also help in preventing any further rise. Other foods high in potassium include avocado, legumes, cantaloupe, oranges, salmon and sardines.
One more method I would let you know about how to lower blood pressure quickly is to pop in a small piece of dark chocolate, if it is available at that moment, of course. The chocolate would help in dilating the blood thus, lowering its pressure. However, as chocolate is high in calories, it must be sparingly taken. You may be interested in knowing about the foods to avoid with high blood pressure.
I hope you have got an answer to how to lower blood pressure quickly. Including fruits and vegetables in your diet, limiting salt intake, maintaining a healthy weight, increasing physical activity, and managing stress are some lifestyle changes which may help you keep your blood pressure checked.
How to Lower Blood Pressure Naturally and Quickly
Before I start off, let me make my explanation clear that there is nothing which can help to lower blood pressure instantly or right on the spot. For instance, you have been hit by a sudden episode of hypertension, you pop in something and after a few seconds you are back to normal again. This, practically isn't possible. The tips which I am going to describe for you to know as to how to lower blood pressure fast would not do the trick in a matter of seconds or minutes. However, they would help in lowering the pressure before any complications arise and they are quicker than other methods.To begin with, if you are aware about the myriads of benefits of exercising then you surely do know about how to lower blood pressure quickly. An exercise as simple as a brisk walk for 15 - 20 minutes helps a lot in bringing down the elevated levels of blood pressure. Different kinds of aerobic workouts, cardiac training and muscular strengthening exercises also provide a great deal of help. Exercises not only act to reduce hypertension quickly, but also help to prevent its onset.
The next important tip for you to know how to lower high blood pressure quickly is about the importance of breathing. When the symptoms strike, get into the mode of taking slow deep breaths. If you are savvy with yogic practices of pranayama, then it would be lot more easier for you to manage your elevated blood pressure.
One of the most inexpensive and safe ways that's an answer to how to lower blood pressure immediately is to drink lots of water. People with this condition are always advised to keep a water bottle handy. Dehydration is one of the common causes which triggers the increase of high blood pressure. In order to counter this and keep the body hydrated, one must drink about 8 - 9 glasses of water daily.
To continue with the tips for how to lower blood pressure quickly, proper regulation of heart and muscle contraction is ensured by a proper electrolyte balance. And this balance may be managed by potassium. So when you start feeling your blood pressure rising, munch in some celery, apple juice, bananas, beets, carrots, pears or raisins. This would help in lowering the pressure quickly and would also help in preventing any further rise. Other foods high in potassium include avocado, legumes, cantaloupe, oranges, salmon and sardines.
One more method I would let you know about how to lower blood pressure quickly is to pop in a small piece of dark chocolate, if it is available at that moment, of course. The chocolate would help in dilating the blood thus, lowering its pressure. However, as chocolate is high in calories, it must be sparingly taken. You may be interested in knowing about the foods to avoid with high blood pressure.
I hope you have got an answer to how to lower blood pressure quickly. Including fruits and vegetables in your diet, limiting salt intake, maintaining a healthy weight, increasing physical activity, and managing stress are some lifestyle changes which may help you keep your blood pressure checked.
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